WHAT ‘S UP? WHAT HAPPENS IN YOUR LEG?
As people are getting older, aging process appears to everyone. One of the aging processes is knee pain. Degenerative arthritis is a major cause of gonalgia.
-Do you like riding a bike or hiking?
-Both are good for health but be careful your knee..
BIKE
When you ride a bike, sometimes it is caused knee pain. You think it is minor muscle aches at first, but later, the pain get really bad which causes iliotibial band syndrome. It can be difficult even to walk.
The iliotibial band is a thick band of fascia on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The band is crucial to stabilizing the knee during running, as it moves from behind the femur to the front of the femur during activity. The continual rubbing of the band over the lateral femoral epicondyle, combined with the repeated flexion and extension of the knee during running may cause the area to become inflamed.
HIKING
Most people enjoy hiking because it does not require any preparation but rather careless or exceeded, can be poisonous to the knee. Especially, Middle-aged or older people should be noted in the climbing road because they often have weak knee cartilage.
Semilunar cartilage injury is the main reason to find hospital for patient with knee. Inside and outside of the knee joint is a crescent-shaped semilunar cartilage which plays a role in shock absorption applied to the knee joint. When climbing, this region repeats the bending or rotating behavior that is cracked or torn.
Semilunar cartilage injury is the main reason to find hospital for patient with knee. Inside and outside of the knee joint is a crescent-shaped semilunar cartilage which plays a role in shock absorption applied to the knee joint. When climbing, this region repeats the bending or rotating behavior that is cracked or torn.
HOW CAN WE PREVENT?
KNEE STRAIN EXERCISES
TYPE1
TYPE2
TAPING THERAPY
PRODUCTS INTRODUCTION
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