2014년 1월 9일 목요일

Dumbbell Kick Back

Dumbbell Kick Back





Step 1:
Adopt a split stance holding a dumbbell in the opposite hand of the lead leg

Step 2:
Bend forward at the waist, keeping the back straight

Step 3:

Place the free hand on the lead leg knee for support

Step 4:
Keep the upper arm of the dumbbell arm tucked into the side

Step 5:
Extend the elbow to straighten the arm pushing the dumbbell out behind

Step 6:
Bend the elbow to return to the start position

Step 7:
This is one repetition

Step 8:
Repeat for the required repetitions then swap sides to complete the set


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