ARM

ARM

Arm pain is common and usually happens after an injury or fall. Occasionally, it can be a sign of an underlying condition.

 Simple sprain

If you think your pain has resulted from doing more activity than you're used to, you've probably just sprained your arm. This means that the arm tissues have stretched, but are not permanently damaged
Avoid exercising the arm and care for it at home using painkillers and an ice pack (see box on this page for advice) until the pain goes away.

Tennis elbow or golfer's elbow

Tennis elbow is a condition that results in pain around the outside of the elbow. It often occurs after strenuous overuse of the muscles and tendons near the elbow joint, for example after playing tennis.

The medical name for tennis elbow is lateral epicondylitis. This is because the pain is usually felt around the bony lump on the outside of the elbow, known as the lateral epicondyle. Pain can also occur on the inner side of the elbow, which is known as golfer's elbow. The pain caused by tennis elbow or golfer's elbow can last for several weeks or months, but will eventually get better

ARM STRAIN EXERCISES

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TAPING THERAPY

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PRODUCTS INTRODUCTION