BUM

 

BUM PAIN

 

 

 

 

 

WHY DO YOU PAIN IN YOUR BUM?

 

 

 

1.  INAPPROPRIATE ATTITUDE TO WALK

 

 

 

 

 

2. BAD SLEEP HABITS

 

 

 

 

3. HABIT OF SITTING FOR A LONG TIME

 

 

 

 

 

 

HIP EXERCISE

 

 

 

 

TAPING THERAPY

 

 

 

 

HOW TO CUT

1. While standing, lift the knee up to a 90° angle and apply the base of the Y-Strip to the side of the leg, slightly beneath the quadriceps. Then tape the upper branch around the hip joint as if embracing it.

 2. Apply the lower branch around the hip joint as if embracing it.

 

 

 

 

 

 EPOS TAPE  PRODUCTS

 

 

 

 

 

THANK YOU :)

 

www.epostape.net

 +Epos Tape