EPOS TAPE: Dumbbell Kick Back

2014년 1월 9일 목요일

Step 1:

Adopt a split stance holding a dumbbell in the opposite hand of the lead leg

Step 2:

Bend forward at the waist, keeping the back straight

Step 3:

Place the free hand on the lead leg knee for support

Step 4:

Keep the upper arm of the dumbbell arm tucked into the side

Step 5:

Extend the elbow to straighten the arm pushing the dumbbell out behind

Step 6:

Bend the elbow to return to the start position

Step 7:

This is one repetition

Step 8:

Repeat for the required repetitions then swap sides to complete the set

Dumbbell Kick Back with EPOS TAPE

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standard sized 5cm*5m roll

10 standard colors : Black, Red, Orange, Yellow, Green, Blue, Pink, Purple, White and Beige

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