Free Letics

Did you heard about the Free Letics  ? 

  COMPOSITION

* EXERCISE: BURPPEE TEST, SQUART, SIT-UP 

1ROUND: BURPPEE TEST 50, SQUART 50, SIT- UP 50 

2ROUND: BURPPEE TEST 40, SQUART 40, SIT- UP 40 

3ROUND: BURPPEE TEST 30, SQUART 30, SIT- UP 30 

4ROUND: BURPPEE TEST 20, SQUART 20, SIT- UP 20 

5ROUND: BURPPEE TEST 10, SQUART 10, SIT- UP 10 

There are no break time. 

BURPPEE TEST

SQUART

SIT-UP

IF YOU DON'T GIVE UP FOR 15WEEKS, YOU CAN GET A GOOD SHAPE AS YOU WANT. 

BEFORE                                                                  AFTER

YOU CAN DO IT WITH EPOS TAPE.