BARBELL CURL
GUIDE
- Step 1: Stand up straight while holding a barbell in a shoulder-width grip.
- Step 2: Contract your biceps to curl the weight forward. Your upper arms should remain stationary during this process.
- Step 3: Continue moving the barbell until the biceps are fully contracted and the bar is at shoulder height. Hold this position for a second and then squeeze your biceps.
- Step 4: Bring the barbell back to the starting position. Repeat for the desired number of reps.
Let 's do
WITH EPOS TAPE
Benefits:
Bicep curls help increase your upper body strength. This is very important in order to comfortably carry groceries and perform other daily activities. Also, weight bearing exercises strengthen your bones and make you less likely to develop the brittle bone disease osteoporosis. Another benefit is purely aesthetic. Strong sleek arms look great in sleeveless shirts.
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EPOS TAPE
standard sized 5cm*5m roll
10 standard colors : Black, Red, Orange, Yellow, Green, Blue, Pink, Purple, White and Beige
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